Mindfulness: The mental workout you need

Mindfulness: The mental workout you need

On Friday morning, 8.45 a.m., I bent down to pick up something from the floor of my bedroom. In that instant, a sharp, searing pain shot through the base of my neck and between my shoulder blades. Frozen, in pain, I cried out, unable to move.

Sixty hours later, I am here, writing a post on what happened between then and now. And it all has to do with mindfulness and how it helped me deal with this pain. Continue reading “Mindfulness: The mental workout you need”

What I truly miss about Blogging

What I truly miss about Blogging

Are you a blogger? How long have you been blogging?

If your answer to the first question is ‘yes’ and the second one is anything that stretches beyond two years ago, then you’d relate to this post. Then again, you may not; for blogging is a very unique experience.

Each of us is in the blogosphere for a reason and those can be diverse in range. But one thing unites us all: We have a space where our voices can be heard. Continue reading “What I truly miss about Blogging”