On Friday morning, 8.45 a.m., I bent down to pick up something from the floor of my bedroom. In that instant, a sharp, searing pain shot through the base of my neck and between my shoulder blades. Frozen, in pain, I cried out, unable to move.
Sixty hours later, I am here, writing a post on what happened between then and now. And it all has to do with mindfulness and how it helped me deal with this pain. Continue reading “Mindfulness: The mental workout you need”